Laura Henschel is a licensed Massage Therapist and a certified Personal Trainer. Also certified as a Fitness Lifestyle Coach, she has been helping her clients in the DC metropolitan area for twenty years. Bodywork provides them relaxation and relief from muscular aches and pains, while coaching and training enable them to learn how to manage stress, enhance their health, and become fit.

Laura specializes in deeper massage techniques like myofascial release, neuromuscular therapy, and sports massage. She is also trained in pre-natal and post-natal massage that will help to release tension in a woman's changing body, and she offers special exercises and stretches as needed. Medical studies have demonstrated that massage therapy relieves soft tissue discomfort and induces well-being.

Laura is certified as both a personal trainer and a conditioning specialist. This enables her to guide you through a fitness program for general health and also one that is geared to advance you in your sport. Regular exercise is vital in building and maintaining strength and sharper mental function. It also enhances energy and well-being.

In her role as your fitness lifestyle coach, Laura will assist you in understanding your preferences for achieving healthy lifestyle habits that suit your busy routine. Using proven psychological techniques, she will help you find the motivation to exercise, eat well, and make other lifestyle choices that enable you to find balance that will last a lifetime.

Laura believes that health and fitness are the cornerstones of a balanced life, and that balance in life is necessary to achieve happiness. She helps her clients attain fitness and health in three ways...

Massage relieves discomfort and lifts the spirit
Exercise increases energy and physical fitness
Coaching promotes the habit of a healthy lifestyle

Health Is Your Greatest Asset

Professional, insured member of American Massage Therapy Association and IDEA Health & Fitness Association, certified member of Wellcoaches